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After speaking at, exhibiting and attending Vancouver’s only dedicated IR Conference at the Fairmont Waterfront Hotel on January 20th, I was impressed by the caliber of people who I had the pleasure of meeting and networking with. Congratulations to conference producers, Howard Fitch and Neil Lock of MarketEdge Media for their incredibly well organized show filled with engaging, timely topics on all subjects related to public company success.
I hope you find my talk educational and that it delivers insights into the benefits of having your company active in the social media space. Let us know if you’d like some help navigating this rapidly evolving area by emailing loa@activ8inc.com or calling us at 604-687-2004.
Tags: conference, exhibiting, investor relations, IR Conference, ir education, ir pros, MarketEdge Media, public companies, public relations, social media, speaking, value of social media, www.irconferece.ca
 News, Social Media | admin January 30, 2012 |  Comments (0)
Our very own Loa Fridfinnson will be speaking on “Social Media ROI” at the upcoming IR Conference on Jan 20th at the Waterfront Hotel. The talk is open to the public (free admission) at 9:15AM. If you’d like to learn more about social media for your business, we’d love to see you there! We will also be exhibiting in booth #18.
Session synopsis:
Millions of people globally have adopted social media as a way to find and share information on products, services and investments they are interested in. Social Media is now an essential part of the communication mix for IROs whose responsibility it is to protect and enhance the reputation of their companies. Often there can be a push-back from management to invest in this vastly expanding area because they don’t quite understand it, and/or think there is too much risk. Loa will unravel the mysteries of online communication explaining why it’s essential for public companies to have a voice in social media, how to show ROI, and remain compliant.
By Loa Fridfinnson
Social media isn’t just for teens and young adults anymore, its gone mainstream. Boomer investors have become increasingly comfortable with online communications. 82% of adults between the ages of 55 to 64 are online reading and sharing information with their networks, as reported by research firm Experian Simmons.
 This poses a sizable opportunity for public companies initiating social media campaigns in a proactive and well organized manner.
When advising online strategy for our clients, I make it clear that there are different types of social media channels to reach investors. Originally it all started with the “chat room” – not unlike the old style “boiler room” (eg. message boards) where many self-interested parties promoted their own stocks. This is not a place I suggest companies interact with investors. Instead, look to investor focused social media sites such as WikiInvest, StockTwits or SeekingAlpha that have collaborative people sharing information on investments, ideas and economic viewpoints. And last but certainly not least, corporation-specific social media sites like Facebook, Twitter, Slideshare and LinkedIn offer companies a platform to engage followers and develop relationships in real time.
Public company representatives should monitor conversations happening about their brand on all websites and gravitate to channels where the IR rep can be transparent about his or her identity. Focus on how your company can demonstrate its expertise, enhance its reputation, show its brand personality and encourage sharing of compelling information. Online word of mouth is the best credibility builder and compliment a company can hope to receive.
Financial Advisors Share Too!
Research firm Socialware conducted a survey on social media use by financial advisors across North America with more than 84% (up from 60% in 2010) of the 2011 respondents using social networks for business purposes. 65% of respondents said they use social media every day, spending between 5-60 minutes daily on social networking.
Although late adopters for regulatory reasons, financial advisors are making social media an important part of their business activity, using it for research and networking purposes. Public companies utilizing new technology recognize that targeting the ‘financial eco-system’ online of fund managers, analysts, brokers, investors and media is where they need to be to gain a competitive edge and the visibility associated with a strong brand.
Going Social
It’s important to match your corporate objectives with your outreach strategy and purpose for being online. Just because “everyone” is doing it, doesn’t necessarily mean your business should. Can you realistically commit resources to a social media campaign? A half baked approach of slapping up a Facebook page and littering it with news releases is not going to help your outreach efforts.
Once you have decided it’s definitely a medium you are ready to add to your marketing mix, there are a few simple rules:
- Gain all the knowledge and resources needed to succeed online by having a plan based on thorough research and listen to your audience! – or hire someone that knows what they are doing.
- Gather all informative, interesting, engaging information on your business and industry to make sure you have enough content to populate your channels. All documents should be professionally written and any video or images high quality files.
- Build out your website properties, populate them with exciting content and invite people to follow and interact with you. Give them a good reason as to why they’d want to join your social page or feed and make it a two-way conversation, not simple a LOOK AT ME promotional message. Egomaniacs online are similar to a man asking a woman out on a date and talking about himself the whole time. Women don’t give guys like this a second chance and neither will people in social media channels pay attention to a one-way conversation by a company or individual. Be human and personable, type in a professional and friendly tone and watch the response you receive.
- Ensure your social media policy is in place so that internal and external audiences know how your company will operate in social channels according to securities laws and regulation. A good rule of thumb to remember is stay away from posting misleading information or anything material that hasn’t been released through mandatory disclosure channels.
In Summary
Social media offers a wonderful opportunity to connect in a meaningful way with your audience, build a following of like-minded people who could become loyal customers and investors, and spread your company’s message relatively quickly. This is the power of online word of mouth.
Social media certainly has become a vital part of the marketing mix, a compliment to the other methods used to reach out to existing buyers and prospects.
Remember that you are building an emotional connection to your company’s brand so find out who your audience members are as people, what matters most to them, and provide thought-provoking, relevant content along with personalized messages to show your company’s “human side.”
Follow these steps and brand ambassadors will soon be yours.
Loa Fridfinnson, formally a registered investment advisor, is the Chief Creative Strategist at Activ8 Corporate Relations, an integrated marketing agency empowering its clients with digitally enhanced engagement programs. Contact her at 604-687-2004, loa@activ8inc.com , www.activ8inc.com, www.twitter.com/activ8inc and www.facebook.com/activ8inc
A friend and brilliant retail analyst @DavidIanGray (Twitter name) is living proof that social media can be fruitful when done right. He booked a well-deserved vacation to Europe a couple months ago and before leaving sent a Twitter message (similar to the sample below) to his follower network that he would be in London and did anyone want to meet up to talk retail?
Low and behold, he ends up meeting with a UK executive that helped him land a big deal with an international company. I highly recommend following him to learn the art of online conversation and for ideas of what makes a post engaging. He’s quite a character and puts himself out there, that’s his style. You will find your own natural tone online. Point is, watch how he interacts and invites communication with others.
I just read an amusing comic created by Amit Agarwal who writes a technology blog called Digital Inspiration. The cartoon addresses a PR rep pitching an invite to their client’s event in hopes of having him cover their product or service favorably in his popular blog. When he politely refused a second time, the rep asks him for names and contact addresses of his blogger colleagues. Obviously, a one sided exchange in communication just happened here.
It inspired me to write a thought about how some company representatives in the age of relationship centered selling, still don’t quite get it. We live in a sophisticated buyer environment where information is available at our fingertips, and products and services are commodities due to the sheer volume of choices available. It’s really time companies train their people how to establish relationships and learn about the prospect’s needs before attempting to make a close.
In the situation illustrated through this comic, the PR rep could have been less one-sided and instead thanked Amit for his time, following up with an article that he might of found useful based on what she learned about his interests. Such action shows she is thinking of him, not just herself. This opens the door to a potential business relationship where perhaps next time, he might attend her client’s event.
As human beings, we instinctively want to do business with people that we believe have our best interest at heart. Time is so precious in today’s fast-paced economy. We don’t have even ten minutes to waste on those who are completely self serving. I’m not suggesting that as sales people we don’t put our intent forward or be honest with the buyer on our objectives. The idea here is that we do so with integrity and customer care learning what matters most to the prospect so we can then deliver a solution (or invitation to an event) that makes their lives better.
It may take longer to get the sale this way, but the end result will be so much more rewarding….for all involved!
In an increasingly technical world filled with so many choices of “help yourself” websites and automated telephone systems, it’s still good old fashioned customer service that keeps the customer coming back.
Case in point. I was with my other half yesterday at a neighborhood pub. The bartender, “Dash”, was friendly, funny and created the best muddled cucumber infused Bramble I’d ever tried. He was so personable and service-oriented that it made me want to tell my Facebook friends so they could have the same great experience. He had a Brian Flanagan (Tom Cruise) from the 80′s movie “Cocktail” way about him. I took a few pics and posted them to my Facebook wall with a description of his signature drink.
I don’t know how many of my friends have been to Vancouver’s Winking Judge Pub but I bet you the next time they are downtown on Burrard and Smithe St., they may head to see Dash for a cucumber infused Bramble and some fun, friendly interaction.
Now that was a stellar customer service experience which has helped make the pub as popular as it has become. That, and the quality of the food and drinks they serve is high.
Whether B2C or B2B, the key is making the customer feel special while delivering an exceptional product or service. This is what builds a great business, and with social media now a mainstream communication channel, word of mouth/click gets around pretty darn quick!
Written by Loa Fridfinnson, Chief Creative Strategist at Activ8.
A public company’s marketing dream or compliance nightmare?
Social media continues to grow in popularity and is now used by many Fortune 500 companies. In the venture world although slower to catch on, management and their investor relations representatives are beginning to recognize that investors are active online and a significant opportunity exists to build a community of targeted followers.
Fact: 79% of the top 100 companies in the Fortune Global 500 index are using at least one of the most popular social media platforms: Twitter, Facebook, YouTube or their own corporate blogs (Burson-Marsteller Fortune Global 100 Social Media Study)
Communicating through social media reaches people in a conversational manner, humanizes the company’s brand and allows it to connect with stakeholders in a meaningful way. In addition, as venture companies are often overlooked by the press and sell-side analyst coverage, social media sites like Twitter have shown to improve direct connection to investors and affect the liquidity of the company’s stock. Read this interesting Stockopedia study republished by IR Web Report.
Transparency is an important factor in building trust with any potential buyer, especially when people are investing their hard earned money into a public company’s future. Companies with closed cultures that aren’t listening to the communication needs of their target market are being left behind for those that do. It’s highly beneficial for all businesses public and private, to learn how to harness new technology and cultivate key relationships online. And remember, conversations start by being a good listener.
Fact: 58% of institutional investors and sell-side analysts in the U.S. and Europe believe new media will have increasing importance in helping them make investment decisions (Brunswick Group)
“The internet, and in particular specific social media sites, provide access to a much broader range of opinions which enhances our decision making process on investments”, said Brent Woyat, Senior Portfolio Manager with Ocean Forest of Raymond James Ltd. “There are now thousands of intelligent individuals worldwide presenting commentary and analysis on everything from macro-economics to insights on individual stocks, adding so much more perspective.”
A major concern for publicly listed companies, and rightfully so, is that social media remain compliant with securities regulation. Online communications related to the capital markets presents new challenges for regulators wondering how to catch up with evolving digital platforms and how to effectively monitor the massive volume of conversation happening every second of the day.
Public companies that are already active or want to be engaging with their audience through social media must be compliant with existing disclosure rules and be cognizant of how to behave online. The overall level of business transparency has certainly increased therefore it is more important than ever to ensure what is said in social media channels is honest, clear, consistent, straightforward communication consisting of information that has already been publicly disseminated and, would be suitable for the corporate website. Review the TSX electronic disclosure guidelines for more information – slightly dated but still generally applicable where the rules are concerned.
Previously disclosed information is easily distributed through all of a company’s core social media channels. Thanks to the rise of search engines and sharing of information between like-minded investors, items such as corporate news, reports, videos, pictures, media coverage and other relevant content can be posted by public companies to engage investor audiences. Facebook, Twitter, YouTube, Flickr, Slideshare and other popular social media channels make it a breeze for businesses to get their message out, although it should be done correctly and as part of the company’s overall marketing strategy.
Another benefit of social media is when a question is posted by an investor publicly everyone in the company’s social media “room” has access to the answer. This helps to reduce incoming telephone inquiries and increases the time available to spend on other marketing activities.
Fact: 85% of financial services professionals under 50 are active social media users (LederMark Communications)
The number of financial professionals using the Internet for their businesses and research purposes is growing. Although finance is a late comer to the social media party due to compliance requirements, regulators are coming to understand that they can’t unwind the digital revolution and must adapt to 21st century communication methods.
Soon a greater number of financial services firms will be using social media most likely starting with blog entries vetted internally by compliance officers. I suspect LinkedIn will be the next logical step for financial advisors to reach out as the firm can more easily monitor their profiles, posts and the groups that they belong to.
Following are a few guidelines for public companies who are interested in communicating effectively online:
- Most important ensure that your company’s website, the hub of all your communications (on and offline), is professional and up to date with all corporate information in one concise location.
- Do your homework and gain knowledge of how social media integrates with corporate growth objectives and other marketing strategies.
- Have a solid understanding of the social media ecosystem beyond putting up a Facebook and Twitter page.
- Set internal guidelines and policy around what to post and not to post, learn proper online etiquette.
- Employee online conduct is critical to a company’s reputation. Use the Internet for good, not for evil!
- Become familiar with each specific channel and the objectives, strategies and tactics best for it.
- Include disclaimers and the company’s position on the corporate website and in its social media channels.
- Listen intently to what your audience is saying about the company and industry. Learn the “tone” of the conversation. Tools such as Google Alerts will help you track keywords.
- Good content to distribute is press releases, e-newsletters, images, blog entries, media coverage on the company and industry articles, to name a few.
- Engage where the conversation is positive, create a dialog and never “poke the bear” if someone is being antagonistic. Address concerns in a diplomatic manner.
- Only disclose information that has already been made public. Regular securities rules apply.
- Do not post any misleading or vague information on the company or its stock – this is a no brainer.
- If there is a drop in your share price or a sudden rise due to events which were made public, this can be explained through your core channels. Anything material requires a news release as per the status quo.
- Utilize your internal communications people by sending them for professional social media training. Do not simply “try it out” without knowing all the pitfalls and strategies or it could hurt your brand, and your stock.
Social media is a powerful addition to existing Investor and Public Relations outreach however it doesn’t replace face to face meetings, phone calls or regular news release dissemination and filings. It is a place where every public company needs to have representation as investors large and small ARE discussing your business.
It’s better to be aware and in control of the message by delivering relevant and timely information that people can easily find, share with their networks, and engage with you as part of the community.
As our world continues to evolve and technical advances bring us closer together, niche communities will drive the reputation and ultimate success or failure of businesses everywhere. And yes, this will affect your stock price.
Still not sure if social media is important to your public company? Check out the newly expanded “Social Media Revolution” video by Erik Qualman, author of Socialnomics: How social media transforms the way we live and do business.
Loa Fridfinnson, formally a registered investment advisor, is the Chief Creative Strategist at Activ8 Corporate Relations, an integrated marketing agency empowering its clients with digitally enhanced engagement programs. Contact her at 604-687-2004, loa@activ8inc.com , www.activ8inc.com or www.twitter.com/activ8inc
Brace Yourself; Social Media Is Here To Stay
(Published in Mining.com Magazine, Mar/Apr 2010 Issue)
As consumers or corporate purchasers we tend to conduct research online before making a buying decision on products, services or investments. When a company does not have a website, most of us look elsewhere to find the information we are after.
In today’s world, when business decisions and transactions are made in the blink of an eye, providing information in a timely and efficient way is as critical as adopting the newest trends in businesses communications, such as social media.
A company’s lack of social network engagement will soon be equivalent to not having a website. If a company is not involved online, it will significantly reduce its chances to connect with those who are most important to its success– its buyers and their influencers.
Social media is now used by 80% of adults (of all ages), with the fastest growing demographic being those 35 years and older, according to a recent report by Forrester Research. The term Social Media includes, but is not limited to, online networking and information sharing, user reviews, videos, blogs, book marking sites, wikis and podcasts. Its growth is expected to soar and become the third-largest interactive marketing spend category within the next five years.
Many C-level managers coming from industries that are slow to adopt new media such as mining, finance, medicine, manufacturing or real estate, fail to see the value of investing marketing dollars in online communications as they don’t understand how to measure the returns. This is a point that needs to be addressed.
Our Peers Have the Answers
The way we communicate every day has changed thanks to the Internet and advances in technology. It is truly a second reality where we research, post and share information 24/7/365 with each other in the click of a mouse. If that post happens to go viral (online word of mouth) watch how fast the message spreads.
According to the Edelman Trust Barometer, “the most credible source of information about a company is from ‘a person like me,’ which has risen dramatically to surpass doctors and academic experts for the first time.” The survey relates that in the U.S., trust in “a person like me” increased from 20% in 2003 to 68% today.
Conversations are happening in multiple online places and companies must know what is being said about them. They also need to leverage the huge opportunity that exists to build relationships with customers, shareholders and prospective buyers.
Being “in the room and in the deal” gives a company a certain degree of control over the conversation, allowing designated spokespeople to post accurate content and gain valuable feedback for their company’s brand, products and services.
What would you say if I told you that the fastest growing demographic on Twitter (UK research) right now are those aged 50-64 year olds? This doubles the 18-24 year old audience.
Public Companies Are Rightfully Hesitant
Online communications is a particularly scary place for public companies, as they have to be cognizant of compliance and disclosure regulation. Done correctly, with sound policy, consistent messaging of public information and a proactive social media strategy, this communications channel delivers immense opportunity to connect with shareholders and potential investors.
Information sharing platforms such as Twitter allows companies to directly engage with their audience building relationships with all stakeholders. According to a Q4 Web Systems report growth in the number of public companies with a Twitter account grew by 338% since August 2009.
Another report by The Brunswick Group commented on the fact that institutional investors are integrating blogs and social networks as part of their day-to-day routine. 58% of respondents in the survey believed that new media will become increasingly important in helping them make investment decisions in the future.
Real life example Barrick Gold, uses Twitter to connect with its shareholders and investors online, offering ongoing updates and the ability for its audience to interact with a real person rather than a behemoth organization without a human face. They also use RSS (Really Simple Syndication) to push their information out through personalized news feeds and have incorporated sharing tools such as Delicious or Digg that help their search rankings.
What could a public company representative talk about online when there isn’t recent news to report? Here is where social media has a lot to offer. A company could easily post or “retweet” industry specific information from other sources, such as a newscast BNN clip (video), discuss an upcoming conference that the company is holding, provide a link to the quarterly newsletter or even post a general interest piece. Another strategy is to educate the audience on a topic the company has expertise in. For example, if you are a geologist providing consultant services you might offer a short piece on “How to assess good drill results,” which also builds your profile as an expert in the field.
There are always interesting bits of information to share that don’t necessarily have to be news directly related to your business. Social media is about connection and building relationships, sharing relevant knowledge and opinions that keeps people engaged with information they will find interesting and useful.
Measuring Social Media
When a company conducts an audit of its existing marketing efforts to assess how effectively it is reaching its audience offline, it should do the same to measure its online programs. It is important to determine which programs are the most successful. If the ultimate goal is an increase in sales, site visits, greater awareness or customer/shareholder sentiment; have these been achieved? If not, why? Do you have a proactive and strategic plan in place with social media policy, messaging around various topics and ongoing measurement?
Businesses need to assess where their buyers, centres of influence, employees and potential partners are online, in order to best address how to communicate with them there.
It is crucial to benchmark your social media efforts, measuring and analyzing the change and what caused it. Thanks to the various measurement tools now available, there are many ways to assess the online mood of your audience to learn how well your community building is going. Some of the tools are: Technorati, Google Alerts, and Google Analytics. These are starting points in online listening that will help your company understand who is talking about you and where to start joining the conversation.
Other ways to measure are monitoring the number of visits to specific sales related landing pages. How many new people signed up to follow your business on Facebook and/or Twitter? Has your e-news subscription increased? How many retweets did you get on a particular post? How many times has your YouTube video or SlideShare presentation been viewed? Was your last email marketing piece shared with others? How many unique visits did you get to your website this month? Is it growing? How informed are the people making inquiries about buying your products, services or stock?
Are your call centres less busy with customers having their questions answered by peers in social media communities or through your online spokesperson? This shows a reduction in service support needed contributing directly to the bottom line. People can help themselves online to all sorts of information and are paying attention to what is being said about a business and its products and services if they have an interest in that company.
Quarterly surveys that measure net ratings and customer satisfaction allow for greater response in how your company is doing obtaining its ultimate objective, customer satisfaction. Nothing helps a business grow faster than testimonials from pleased customers and shareholders, or travels faster than the impact of viral word of mouth.
Social media is a new frontier and it is understandable that executives and marketers are struggling to build metrics around how the online channels stack up against more traditional marketing efforts. That being said, there are tangible ways to measure its effectiveness and many examples of companies, large and small doing it with positive results. Simply Google “Social Media Case Studies” and you will be reading for days.
There is vast opportunity to advance corporate communications and gain a competitive advantage for progressive businesses that understand our world has changed. The way we communicate in our social and business lives is not going to revert to the old days before the Internet. Therefore companies and their executives need to learn how to participate in social media or at the very least hire experts with know-how, in order to ensure their businesses remain “in the room and in the deal”.
Loa Fridfinnson is the founder of Activ8, an integrated marketing communications agency. You can follow her in Twitter at www.twitter.com/Activ8Inc
Dr. Stephen Covey points out in his 5th habit of highly effective people: Seek first to understand, and then be understood.
Corporate communications is no longer a one way push message. The power that was once in the hands of big corporations has shifted to the consumer. In order to know what is meaningful to customers and investors a company must figure out where their target market spends time, (on and offline) listen to what they want, get engaged in a non self-serving way and deliver on what’s important to them as individuals. Companies following this model win trust, loyalty and word of mouth/click.
Thirty years ago marketers could buy a two minute commercial spot interrupting the viewer’s latest episode of Gilligan’s Island and feel fairly confident they’d reach their target market on that particular channel, at that specific time. If the commercial aired often enough it would become a household brand as consumers became familiar with it through TV and radio ads. An effective but expensive undertaking.
Gone are the days when building a brand was accomplished using one or two mediums of communication. Now we have digital video recorders (DVRs) that wipe out commercials all together. There are over 500 niche broadcast channels available and more special interest magazines than a marketer can possibly keep track of. The Internet has created thousands of like-minded people in communities on every topic imaginable. Welcome to the new era of niche marketing in a forever evolving Web 2.0 economy.
The ease of world travel, globalization, trade and advances in technology have removed borders. When it comes to consumer choice of what to buy, the options are endless. Many products and services are of similar quality therefore consumers are making their buying decisions based on what their peers are saying, how familiar they are with a brand and most importantly, how much they trust the company to deliver on its promises.
Businesses that are listening and engaging their audience gain this trust. Success comes to those who are making products and services people want based on customer or investor feedback. Listening to an audience is easier today than it ever has been through the Internet and social media channels such as Twitter, Facebook, blogs, YouTube, etc. These communities allow companies to gain information beyond the traditional focus group.
Within online networks, people discuss and share their experiences and opinions on products and services from the comfort of their home, office or handheld device, in real time. It is the most honest and valuable feedback a company can hope to get and if used wisely, can create incredible results for the business.
Take Starbucks for example: They created a brilliant My Starbucks Idea campaign adopting a “people-centric” approach inviting customers online to talk about what more could be done to further enrich their Starbuck’s experience. This allowed people to express their ideas on a platform where others could read, post, vote and share with others in their networks.
If an idea made sense, Starbucks then adopted it. After enough people claimed the coffee was better in ceramic mugs than plastic cups, stemming from one of the ideas, Starbucks listened and gave customers that came in the store a discount on their coffee if they brought their own mug.
In March 2008, the open forum had generated over 70,000 ideas within a year’s time. Starbucks also generated buzz gaining over 300,000 viewers through their YouTube “If You Vote, We’ll Buy Your Next Coffee”, carries a strong “We Care About Our Community” message and offers customers a free coffee to participate. Their Twitter account is just shy of 250,000 followers. Starbucks understands the power of engaging its audience and building trust by providing an emotional experience. People become loyal based on how they “feel” about a brand, not necessarily how logical the decision is to buy it.
An article in the June 21, 2009 PARADE Magazine stated, “Businesses spend about $1.6 billion a year on ‘word-of-mouth’ advertising, promoting their goods to bloggers and to people who use social-media websites like Facebook, according to the research firm PQ Media.”
In order to learn how your customers or shareholders are talking about you online, and how to engage them, here are a few simple tips:
• Go to Technorati (blog search engine), Google Search Blogs, Google Alerts and Twitter.
• Search for key words and phrases that match your company’s products and services and research what shows up. Subscribe to blogs pertinent to your organization and follow the conversations for a while.
• After gaining a feel for the community and when appropriate, add value to the discussion through your own compelling content. Be an expert, helpful and maintain a humble tone.
• Start your company’s own blog, Twitter, Wikipedia, YouTube, Flickr and Facebook accounts. Deliver relevant content that people will find of interest and can share with others. This is not a place to toot your own horn; it is a two way conversation where you provide transparency on operations and communicate information that interests your target market in some way.
In summary, if you truly care about your audience, listen to what is being said about your business and then be an active voice in the conversation. Passive companies hoping to fly under the radar of discussion are not in control of their message, nor do they gain the trust necessary for growth. Those that are hearing what’s important to their customers and investors, receive great rewards.
by Ray Williams
Researchers have argued that our levels of happiness are at least 50% predetermined by our genes–which become a “set point” for our entire lives. The other most significant influences on our happiness levels are our decisions, attitudes and beliefs about ourselves, which can change behaviors, and therefore, levels of happiness, which accounts for about 40% of our level of happiness. The remaining 10% can be attributed to the external events which we find ourselves in, including levels of wealth.
Martin Seligman, author of Authentic Happiness, and Learned Optimism, who is a recognized expert on the subject of happiness, has challenged the set point theory. He conducted a number of controlled experiments, in which he tested 500 people who had problems with depression or negativity, for their level of happiness. He gave these people three activities: Writing down 3 things that went well for the day and why; writing a gratitude testimonial and delivering it personally; and using their signature strength in a new way.
The results were impressive. Seligman reported that 94% of the severely depressed people in the group became less depressed and 92% of the people in the group became happier, with an average symptom relief (of negativity or depression) of 50% over 15 days. These results compared favorably to traditional medical treatment with drugs.
Seligman them combined the same exercises with follow up sessions with a psychotherapist for the group, and the positive results were even more significant.
Seligman concluded that the simple exercises that focus on positive emotions, personal strengths and how to build more meaning in life demonstrated that the genetic set-point theory of happiness may be wrong. This has tremendous implications for not just treating people who suffer from chronic depression or negativity, but also average people, who want to raise their level of happiness in life.
Ray Williams is Co-Founder of Success IQ University, and President of Ray Williams Associates, companies in Vancouver and Phoenix Arizona, providing leadership training, personal growth and executive coaching services. www.successiqu.com
Posted: June 21, 2009, 2:59 PM by Ray Williams
FP Careers Blog, happiness, Ray B. Williams, job satisfaction, success IQ
http://network.nationalpost.com/np/blogs/fpposted/archive/2009/06/21/staying-happy-in-difficult-times.aspx
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